mindblowingscience:

EVEN TINY DOSES OF RUNNING CAN EXTEND LIFESPAN

Even very brief running—just 5 to 10 minutes a day—can help people live longer, according to new research.
“Running is one of the most convenient and popular exercises,” says Duck-chul “D.C.” Lee, an assistant professor in kinesiology at Iowa State University.
“Running is good for your health—but more may not be better. You don’t have to think it’s a big challenge. We found that even 10 minutes per day is good enough. You don’t need to do a lot to get the benefits from running.”
The study, published in the Journal of the American College of Cardiology, finds that leisure-time runners are expected to live three years longer than non-runners.
The research shows that running can reduce a person’s all-cause mortality rate by 30 percent and cardiovascular mortality rate by 45 percent. This means that running can reduce all mortal health risks, such as cancer, stroke, and heart attack, by nearly a third. Cardiovascular risks are cut nearly in half.
People who ran less than an hour each week showed the same mortality benefits compared to those who ran more than three hours in each week, Lee says.

Continue Reading.

mindblowingscience:

EVEN TINY DOSES OF RUNNING CAN EXTEND LIFESPAN

Even very brief running—just 5 to 10 minutes a day—can help people live longer, according to new research.

“Running is one of the most convenient and popular exercises,” says Duck-chul “D.C.” Lee, an assistant professor in kinesiology at Iowa State University.

“Running is good for your health—but more may not be better. You don’t have to think it’s a big challenge. We found that even 10 minutes per day is good enough. You don’t need to do a lot to get the benefits from running.”

The study, published in the Journal of the American College of Cardiology, finds that leisure-time runners are expected to live three years longer than non-runners.

The research shows that running can reduce a person’s all-cause mortality rate by 30 percent and cardiovascular mortality rate by 45 percent. This means that running can reduce all mortal health risks, such as cancer, stroke, and heart attack, by nearly a third. Cardiovascular risks are cut nearly in half.

People who ran less than an hour each week showed the same mortality benefits compared to those who ran more than three hours in each week, Lee says.

Continue Reading.

(via shychemist)

lookatthewords:

thempress:

bbones:

ryulongd:

m0rdin:

spicy-vagina-tacos:


Because of feminism i will never find this show funny again. There goes my childhood

Are you actually serious? Yes, Johnny’s character was a grade A douche bag, however all the women he went after were hot as fuck and yet put him in his place and beat him up for the lewd things he was saying. This show was fucking hilarious and promoted women acting out against chauvinist pigs, such as Johnny. Not once did the women ever fall for him, showcasing that women are to be strong and take NO shit from any man.
Get your shit together, qurl.

Not to mention his mother was cool as shit.

what about the werewolf chick

and the deer


people are fucking stupid as fuck 

The werewolf chick was so used to dudes running away she would take anything she got, same with the “deer” he met online. Both examples of women who are so desperate for companionship they would be happy with a complete and total douche like Johnny. (Even though if I remember correctly Johnny treated both of them better than anyone else ever did, because deep down Johnny Bravo was an okay dude he was acting the way society taught him to act.) 

And wow there was a whole EPISODE where Johnny got turned into a woman and has to endure catcalls and street harassment and being belittled to just a face and a body and basically was like “is this what you girls go through?”and like lead a revolution of girl power and kickassary.
So bye

lookatthewords:

thempress:

bbones:

ryulongd:

m0rdin:

spicy-vagina-tacos:

Because of feminism i will never find this show funny again. There goes my childhood

Are you actually serious? Yes, Johnny’s character was a grade A douche bag, however all the women he went after were hot as fuck and yet put him in his place and beat him up for the lewd things he was saying. This show was fucking hilarious and promoted women acting out against chauvinist pigs, such as Johnny. Not once did the women ever fall for him, showcasing that women are to be strong and take NO shit from any man.

Get your shit together, qurl.

Not to mention his mother was cool as shit.

what about the werewolf chick

image

and the deer

image

people are fucking stupid as fuck 

The werewolf chick was so used to dudes running away she would take anything she got, same with the “deer” he met online. Both examples of women who are so desperate for companionship they would be happy with a complete and total douche like Johnny. (Even though if I remember correctly Johnny treated both of them better than anyone else ever did, because deep down Johnny Bravo was an okay dude he was acting the way society taught him to act.) 

And wow there was a whole EPISODE where Johnny got turned into a woman and has to endure catcalls and street harassment and being belittled to just a face and a body and basically was like “is this what you girls go through?”and like lead a revolution of girl power and kickassary.

So bye

(via 2ollux2miindhoney)

wannabeanimator:

How to affordably copyright your art & deal with copyright infringement with Jeral Tidwell | Adventures in Design

unimpressedcats:

nothing really mattress

unimpressedcats:

nothing really mattress

(via shaebertoothtiger)

thenewenlightenmentage:

Epigenetic Changes Can Cause Cancer
A transgene designed to attract methylation to the promoter of a tumor-suppressor gene leads to tumorigenesis in a mouse model. 
Changes in gene methylation alone can trigger cancer, according to a mouse study published today (July 25) in the Journal of Clinical Investigation. Working in mouse stem cells, researchers from Baylor College of Medicine in Houston, Texas, introduced a genetic segment designed to attract methyl groups—chemical modifiers that lead to gene silencing—into the mouse genome, upstream of the gene p16, which normally functions to regulate cell division. This transgenic segment was made up of motifs from the human genome, which—as a previous study has shown—are associated with promoter methylation and gene silencing during human development.
Baylor’s Lanlan Shen and her colleagues have now shown that among mice in which this methylation magnet was introduced, 27 percent developed lung cancer, leukemia, or sarcomas, while wild-type controls did not develop tumors. Five percent of mice that inherited one copy of the transgene and one wild-type copy also developed tumors.
Continue Reading

thenewenlightenmentage:

Epigenetic Changes Can Cause Cancer

A transgene designed to attract methylation to the promoter of a tumor-suppressor gene leads to tumorigenesis in a mouse model. 

Changes in gene methylation alone can trigger cancer, according to a mouse study published today (July 25) in the Journal of Clinical Investigation. Working in mouse stem cells, researchers from Baylor College of Medicine in Houston, Texas, introduced a genetic segment designed to attract methyl groups—chemical modifiers that lead to gene silencing—into the mouse genome, upstream of the gene p16, which normally functions to regulate cell division. This transgenic segment was made up of motifs from the human genome, which—as a previous study has shown—are associated with promoter methylation and gene silencing during human development.

Baylor’s Lanlan Shen and her colleagues have now shown that among mice in which this methylation magnet was introduced, 27 percent developed lung cancer, leukemia, or sarcomas, while wild-type controls did not develop tumors. Five percent of mice that inherited one copy of the transgene and one wild-type copy also developed tumors.

Continue Reading

10 Things that can Wreck your Life

onlinecounsellingcollege:

1. Not living in the moment. Always wishing you were somewhere else, doing something different with other people.

2. Blaming your problems on your past. Although the past affects us, it need not define us. We can choose, decide and act – and take control of our lives. Don’t let the heartache from the past define who you become.

3. Running away from problems. It’s crazy just to bury your head in the sand and act like are fine when you’re dealing with a mess. Face reality, take action and work to turn life round.

4. Being ungrateful. Being thankful sets you free in your heart and mind. It inspires all that’s good - and, also, oils relationships. But an ungrateful person will wear others down. It destroys your spirit, so you feel down and depressed.

5. Being angry and bitter. Refusing to forgive, and bearing grudges against others, will slowly poison your life and your personality. It’s much better to release them and to focus, instead, on living a happy and fulfilling life.

6. Letting your expectations rule your life. Life rarely goes smoothly and according to plan – and people disappoint us and let us down. Accepting this is normal takes some tension out of life.

7. Disrespecting yourself and others. Every single person deserves respect, and every single person is fighting their own battle. So focus on being kind, understanding and forgiving.

8. Neglecting important relationship. A relationship that’s built on unconditional love – where a person accepts us for who and what we are – is truly a gift and is worth fighting for. Don’t take it for granted – recognise that it’s a gift.

9. Loving people who are bad for us. Not every person will build into your life. Be aware of those who who’ll use you, or who want to bring you down, or who want to hurt you, or destroy your confidence.

10. Never taking risks. If you always play it safe, you’ll find you end up going nowhere. You must be ready to take risks - or you will miss so much in life.

dannyqhantom:

Lettuce Bacon Green beans Tomato Ally sandwich 

mangabean:

when someone asks me what I’m gonna do with my life

mangabean:

when someone asks me what I’m gonna do with my life

flitterling:

Aurora Borealis, Finland, by Joni Niemelä

(via shychemist)

  • me, earlier today: ugh i'm so tired i shouldn't have gone to sleep so late last night
  • me, now: why the FUCK do i have to go to sleep so early it's only midnight

wannabeanimator:

The Cinematography of The Incredibles Part 1 & Part 2

Shot Analysis

(via madithefreckled)

amazonmebitches:

YOU GUYS ARE FUCKING ASSHOLES

(via homestuckanime)

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